YOURTBOX: Male

Showing posts with label Male. Show all posts

Amir Khan : Fitness and Health !

Amir Khan : Fitness and Health !

Amir Khan : Fitness and Health !

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19:33

Ryan Reynolds- Health and Fitness

Ryan Reynolds- Health and Fitness

Ryan Reynolds- Health and Fitness

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09:41

ADAM Charlton - Fitness and Health !

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD6Dh6Vh_a6FpFv607_Vwlj6ruMmHcjwuBYRmnKRi9EKNaVgwrBy3GMKPQb9vYX1w6gXdfnu9XUSPz_bno6df2NbggKjH7VbiOKxZ0upGbCeA3DQ73sqR4SoEDuqYARjC_csJW2xU809Zu/s1600/10460376_913295168727124_352746311756812947_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD6Dh6Vh_a6FpFv607_Vwlj6ruMmHcjwuBYRmnKRi9EKNaVgwrBy3GMKPQb9vYX1w6gXdfnu9XUSPz_bno6df2NbggKjH7VbiOKxZ0upGbCeA3DQ73sqR4SoEDuqYARjC_csJW2xU809Zu/s1600/10460376_913295168727124_352746311756812947_n.jpg" /> </a></div>
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<span style="font-size: large;"><b>ADAM Charlton - Fitness and Health ! </b></span></div>
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ADAM Charlton - Fitness and Health !

ADAM Charlton - Fitness and Health !

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11:40

Jeff Seid - Fitness Model

Jeff Seid - Fitness Model

Jeff Seid - Fitness Model

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00:28

Jeff Seid - Male Fitness Model

Jeff Seid - Male Fitness Model

Jeff Seid - Male Fitness Model

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22:40

Proper Bench Pressing form ....see more

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<img border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsyLS4cn4HE1a5jHjhVQovPinkUggfAecgh7-H-IE3qVTG1xB8qrg075b3CQwwN8Grs25vgyuhWfkNWaBeMNa0WBYt0CqewiwcaBluIph3VtPcF75xwzT5hoMG9cqMmpfGOrrdxqqKgoZN/s1600/CB763-GUAAA1m0f.jpg" width="640" /> </div>
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<img border="0" height="586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifxMRfOg3g2PiIW4OgYsKnk0ik01BPe2blM-wH41kWP7nSSgc9KiynGODh9lAuWGGaK4Es4OoiWtzvGc2IUumpnA5VVl-jwhpMlzameeWUulW6bHtF0LWLe2UuxA-QN15ZiaAkmw6epafN/s1600/How-to-Bench-Press-in-Perfect-Form-300x275.jpg" width="640" /> </div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxrNJekvsMbY7uKdEaRKTw6Z_L0R62jHwpLrRyppf5F5GliZ1G12vGlux1p-GdPmwN03f84cAApBEgCoVwGwij3rs5RnYtinHFsMv05bwEvL309yKOB9vfsoaT2FWrS6CZVjFjAfjhmgBg/s1600/reverse-grip-bench-press.jpg" /> </div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7IIIQlE-H45mBRuufF7ddbjhsP1CiB7IB4ku-FU0I1ExYUcLc1AE10j92OonHniedmUZd73FEa7hEO8zdyusNbu6Lk0r6veRtcp5n9vqpCm2-P836hAGXwHcgySy9UhZJB-PnsriqWNZq/s1600/benchpress.jpg" /></div>
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<span style="font-size: large;"><b>Proper Bench Pressing
 form is base  of a nice workout. Actually BP is for men that boost more
 than just their muscle figure but most especially their ego It requires
 lifting weights which is much more than what is truly necessary. Must 
to know how to perform it better… or perfectly.</b></span></div>

Proper Bench Pressing form ....see more

Proper Bench Pressing form is base of a nice workout. Actually BP is for men that boost more than just their muscl...

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18:06

Fitness and health- Plank with legs lift !

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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTA0yw2XmZmLGjd5ck6adZ9Lsrad3_txHE8AX-q36zIrfUtl19bQdGNsdSvTyj1jmzosOqOeWA-FB0Yw2qhlpgdUY8RcOb-8F2Jp3RpwPvmahy6YJRGm7v-Y-Dt2ly5fqKGC6B-3wFGwjS/s1600/Assume+a+pushup+position+but+with+your+weight+on+your+forearms+instead+of+your+hands.+Brace+your+abs,+clench+your+glutes,+and+keep+your+body+straight+from+head+to+heels.+Now+raise+your+right+leg+and+h.jpg" /> </div>
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<span style="font-size: x-large;"><b>Fitness and health- Plank with legs lift !</b></span></div>
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<span style="font-size: large;"><b>Assume a into plank  pushup position but with your weight on your forearms instead of your hands. Brace your abs, clench  your glutes and keep your body straight from head to heels. Now raise your right leg and do for 10 times on one side and 10 times on other side..and repeat</b></span></div>

Fitness and health- Plank with legs lift !

Fitness and health- Plank with legs lift ! Assume a into plank pushup position but with your weight on your forearms instead o...

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23:59

3 Pics : Shoulder Workout

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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1ZOumsw396f39lSWPXIKEsm-0VC6naUqjkEk_y3ULOTp2mk6eeu8iGj5Eu116dnXwJhipgCP-hroYhq6ysXnylvLQTePkJGtuSp23HAkrtsl9OXhrtPMn6gNSDNB4K0-aKZecwlpgcn9/s1600/f1.png" width="636" /></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> Mike O'Hearn... Wonderful.! Shoulder Pressing</span></b></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuM5nf1wlyFNUz_l3pLD7aK22BFviW_fk40wkpHwm6e5DBJ9adyHgiocIgZksNbIyoapK5zanOBLugiixOQdLKK28kXyRdcya52AT4zl_knA3-BtqlMaqauMQNP2HAlDlezTO9E8nRU5fJ/s1600/f2.jpg" /></div>
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<b><span style="font-size: x-large;">Charles !</span></b></div>
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<img border="0" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIVKv5R80bgDF00OHKLWj6uNgwVuFGtJHHlMw_6IPvhGBfCyeQGmQFZkhBw7pz7z_5wlr57hMNM-UO5jgavgnFpf5jjOSny5FqJ5Aulw_XUerOQQ2Ju3nFVmUWMwejITLWmntHD1UdECG4/s1600/mf.jpg" width="640" /></div>
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<b><span style="font-size: x-large;">Shoulder Workout </span></b></div>
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3 Pics : Shoulder Workout

Mike O'Hearn... Wonderful.! Shoulder Pressing Charles ! Shoulder Workout

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