YOURTBOX: Lazar Angelov

Showing posts with label Lazar Angelov. Show all posts

Showing posts with label Lazar Angelov. Show all posts

Proper Bench Pressing form ....see more

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<span style="font-size: large;"><b>Proper Bench Pressing
 form is base  of a nice workout. Actually BP is for men that boost more
 than just their muscle figure but most especially their ego It requires
 lifting weights which is much more than what is truly necessary. Must 
to know how to perform it better… or perfectly.</b></span></div>

Proper Bench Pressing form ....see more

Proper Bench Pressing form ....see more

Proper Bench Pressing form is base of a nice workout. Actually BP is for men that boost more than just their muscl...

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18:06

Health and Fitness - Nice muscles

Health and Fitness - Nice muscles

Health and Fitness - Nice muscles

Health and Fitness - Nice muscles

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11:50

Health and Fitness ... Wonderful

Health and Fitness ... Wonderful

Health and Fitness ... Wonderful

Health and Fitness ... Wonderful

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03:13

LAZAR Angelov and Jelena Vasovic

LAZAR Angelov and Jelena Vasovic

LAZAR Angelov and Jelena Vasovic

LAZAR Angelov and Jelena Vasovic

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03:09

Cheap and Basic Meal for Fitness and BB !!!

Cheap and Basic Meal for Fitness and BB !!!

Cheap and Basic Meal for Fitness and BB !!!

Cheap and Basic Meal for Fitness and BB !!!

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23:44

Its 2015, Get that perfect body that you have always wanted. START

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<b><span style="font-size: x-large;">Its 2015, Get that perfect body that you have always wanted. START</span></b></div>
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<b><span style="font-size: x-large;">How to increase HGH ( Human Growth Hormone) for Fitness ?</span></b></div>
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<b><span style="font-size: x-large;">_ Simply : <span style="color: #6aa84f;">1. Exercise  2. Sleep , 3 .Supplements</span></span></b></div>

Its 2015, Get that perfect body that you have always wanted. START

Its 2015, Get that perfect body that you have always wanted. START

Its 2015, Get that perfect body that you have always wanted. START How to increase HGH ( Human Growth Hormone) for Fitness ? _ S...

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14:52

Fitness : Persistence , Determination and Learn HOW TO COOK?!!!

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<b style="font-size: xx-large;">Fitness : Persistence , Determination and Learn HOW TO COOK?!!!</b></div>
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<b><span style="font-size: large;">What most people don't realize is that mental preparedness is highly necessary to stick to a routine such as Fitness. Once this part has been worked out, then going for fitness should be easy. Many people start fitness workout only to give up after a few weeks or months. Part of the problem is because they tend to set unrealistic goals for themselves and get frustrated and stop. All this is connected to lack of persistence and determination</span></b>.</div>
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<b><span style="font-size: large;">Once you get started on a workout plan, don't forget to eat well. Ideally, your food should include plenty of protein and carbohydrates.</span></b></div>

Fitness : Persistence , Determination and Learn HOW TO COOK?!!!

Fitness : Persistence , Determination and Learn HOW TO COOK?!!!

Fitness : Persistence , Determination and Learn HOW TO COOK?!!! What most people don't realize is that mental preparedness...

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23:22

Lazar's Tips : Supplements - Why are they necessary? / Советы Лазаря : Добавки - Почему они нужны?

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<b style="font-size: xx-large;">Lazar Angelov:</b></div>
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<b><span style="font-family: inherit; font-size: large;">Supplements - Why are they necessary?</span></b></div>
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<b><span style="font-size: large;"><b><span style="font-family: inherit; font-size: large;">I get asked often if supplements are really necessary. I personally believe that supplements are helpful especially in terms of shortening recovery times between workouts. However, people that can benefit mostly from supplements are intermediate and advanced athletes. Novice and beginners do not really need supplements that much, because their bodies have the capacity to recover from workouts and progress easily.</span></b></span></b></div>
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<b><span style="font-size: large;"><b><span style="font-family: inherit; font-size: large;">Advanced athletes can really benefit from supplementation, because the intensity and volume of their workouts is very big and the body’s natural ability to recover is limited, so any additional diet optimization through the use of concentrated amino acids, protein powder or vitamin combinations may boosts the recovery process significantly. I would make a gross estimate that for beginners supplements may give an additional boost in recovery of approximately 5%, in intermediate trainees 5-10% and in advanced athletes 10-20%, depending on the products and quantities being used.</span></b></span></b></div>
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<b><span style="font-size: large;"><b><span style="font-family: inherit; font-size: large;">Many of my online clients ask if they need to use supplements. Most of the times my answer is YES, supplements do help and optimize nutrition, however, if your diet is 100% in-check, you sleep well and your energy levels are good, then you can get away without using any dietary supplements. This holds true for the majority of people, but there are still some basic supplements that everyone can take and benefit, such as whey protein, BCAA, omega-3 essential fats and multivitamins/multiminerals. These supplements you can take all-year round because they provide numerous health benefits in combination will better recovery and muscle growth. Supplements can often become a necessity for people who cannot have all their meals because they are travelling or busy at work.</span></b></span></b></div>
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<b><span style="font-size: large;"><b><span style="font-family: inherit; font-size: large;">In such situations having a protein shake may prove the best solution, because you will supply your body with vital amino acids, while still following a healthy diet and not eating those junk sandwiches from the kiosk down the street. I recommend whey protein shakes as the single most valuable supplements not only for people involved in sports, but for everyone wishing to improve his health and protein intake, while keeping track of calories and time. So the answer to the questions “Are supplements needed” is NO, but “Are supplements helpful” – definitely YES. One should also keep in mind that a single dose of whey protein may cost less than a dollar, while it’s very hard to find a quality food protein source with 25 grams of clean bioavailable protein for less than a dollar, especially when considering the ease of consumption that supplements provide over whole foods.</span></b></span></b></div>
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<b><span style="font-size: large;"><b><span style="font-family: inherit; font-size: large;">So my advice is for beginners to pay more attention to their diets and establishing good eating habits, while only using supplements such as whey protein and creatine. Intermediate and advanced athletes may benefit from supplementing with wider range of products, but they have to make sure they are buying quality stuff that works.</span></b></span></b></div>
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<b><span style="font-size: large;">In my Pro Tips you can read more in-depth analysis about which supplements are recommended for beginners, for intermediate and for advanced bodybuilders and fitness enthusiasts.The maintenance of high levels of carbohydrate consumption for long period of time causes a drop in insulin sensitivity. Lowered insulin sensitivity means that your body doesn’t respond to insulin very efficiently and this creates a “damaged” glucose deposition and usage system, which will ultimately lead to more fat deposits and less muscle glycogen. </span></b></div>
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<b><span style="font-size: large;">My advice is to do bulking for 2-3 weeks followed by 1-2 weeks of lowered carbohydrate intake. Another way is to eat high carbs for 2-3 days of the weeks, followed by 1-2 days of low carb consumption. This cycling will help maintain good insulin sensitivity and the body will continue to use carbs efficiently and prevent unwanted gain in fat. Carb cycling is essential for optimized muscle growth and fat loss!</span></b></div>
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<b><span style="font-size: large;">Best,</span></b></div>
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<b><span style="font-size: large;">Lazar</span></b></div>
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<b><span style="font-size: large;">Добавки - Почему они нужны?</span></b></div>
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<b><span style="font-size: large;">Я получаю часто спрашивают, добавки действительно необходимы. Я лично считаю, что добавки являются полезными, особенно с точки зрения сокращения времени восстановления между тренировками. Тем не менее, люди, которые могут принести пользу в основном из пищевых добавок являются средний и продвинутый спортсмены. Начинающий и начинающие действительно не нужно добавки, которые много, потому что их тела имеют способность к восстановлению после тренировок и прогресс легко.</span></b></div>
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<b><span style="font-size: large;">Расширенный спортсмены могут действительно извлечь выгоду из добавок, так как интенсивность и объем своих тренировок очень большой и естественную способность организма восстанавливать ограничено, поэтому любой дополнительный оптимизации диеты за счет</span></b><br />
<b><span style="font-size: large;">использования концентрированных аминокислот, белка порошка или комбинации витамина может повышает процесс восстановления значительно. Я хотел бы сделать грубую оценку, что для начинающих добавки могут дать дополнительный импульс к восстановлению примерно на 5%, в промежуточных стажеров 5-10%, а в развитых спортсменов 10-20%, в зависимости от продуктов и количества используемых.</span></b></div>
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<b><span style="font-size: large;">Многие из моих интернет-клиентов спросить, если они должны использовать добавки. В большинстве случаев мой ответ: да, добавки помочь и оптимизирует питание, однако, если ваша диета на 100% в-контролем, вы спите хорошо и ваши энергетические уровни хорошо, то вы можете обойтись без использования каких-либо пищевых добавок. Это справедливо для большинства людей, но есть еще некоторые основные добавки, которые каждый может взять и преимуществ, таких как сывороточный протеин, BCAA, омега-3 жиров и поливитаминов / мульти минералы. Эти добавки можно принимать круглый год, потому что они предоставляют множество преимуществ для здоровья, в сочетании будет лучшее восстановление и рост мышц. Дополнения часто может стать необходимость для людей, которые не могут иметь все свои блюда, потому что они путешествуют или занят на работе.</span></b></div>
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<b><span style="font-size: large;">В таких ситуациях, имеющих протеиновый коктейль может оказаться наилучшим решением, потому что вы будете поставлять свое тело с жизненными аминокислот, в то же время на здоровый рацион питания и не едят эти мусорные бутерброды в киоске по улице. Я рекомендую сывороточный протеин трясет качестве одной из самых ценных пищевых добавок не только для людей, занимающихся спортом, но и для всех желающих улучшить свое здоровье и белка, в то время как отслеживание калорий и времени. Таким образом, ответ на вопросы "добавки, необходимые" НЕТ, но "добавки, полезные" - однозначно ДА. Следует также иметь в виду, что разовая доза белка молочной сыворотки, может стоить меньше, чем доллар, в то время как это очень трудно найти источник белка качество продуктов питания с 25 граммами чистой биологически доступной белка менее чем на один доллар, особенно если учесть простоту потребление что добавки обеспечивают более цельных продуктов.</span></b></div>
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Так что мой совет для начинающих уделять больше внимания их диеты, а также установления хороших привычек в еде, при этом используется только добавки, такие как сывороточный протеин и креатин. Средний и продвинутый спортсмены могут извлечь выгоду из дополняя широкий ассортимент продукции, но они должны убедиться, что они покупают качественный материал, который работает.</div>
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В моих Про советы вы можете прочитать больше углубленного анализа, о котором добавки рекомендуются для начинающих, для среднего и для опытных бодибилдеров и фитнес Любители. поддержания высокого уровня потребления углеводов в течение длительного периода времени приводит к снижению чувствительности к инсулину. Снижение чувствительности к инсулину означает, что ваш организм не реагировать на инсулин очень эффективно, и это создает "поврежденный" глюкозы осаждения и использования системы, которая в конечном итоге приведет к более жировых отложений и меньше мышечного гликогена.</div>
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Мой совет, чтобы сделать наполнители в течение 2-3 недель с последующим 1-2 недель пониженной потребление углеводов. Другим способом является, чтобы есть высокое углеводов в течение 2-3 дней после недель, после чего 1-2 дня низкого потребления углеводов. Это езда на велосипеде поможет сохранить хорошую чувствительность к инсулину и тело будет продолжать использовать углеводы эффективно и предотвратить нежелательное усиление в жир.  углеводов езда на велосипеде очень важно для оптимизации мышечного роста и потери веса!</div>
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Всего Хорошего,</div>
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Лазар</div>
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Lazar's Tips : Supplements - Why are they necessary? / Советы Лазаря : Добавки - Почему они нужны?

Lazar's Tips : Supplements - Why are they necessary? / Советы Лазаря : Добавки - Почему они нужны?

Lazar Angelov: Supplements - Why are they necessary? I get asked often if supplements are really necessary. I perso...

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09:59

29 Worth Reading Crucial Points: Lazar Angelov

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<span style="font-size: x-large;"><b>29 Worth Reading Crucial Points:</b></span></div>
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<span style="font-size: x-large;"><b>Lazar Angelov</b></span></div>
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<b>Dear friend,</b></div>
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<b>I hope you are doing well!</b></div>
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<b>Today I will be sharing with you my worth-reading 30 crucial points to follow in your way to beating your personal best.</b></div>
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<b>If you are one of those people always aiming at perfecting and evolving your physique, keep reading. If you are not, keep reading as well. There is a lot of useful information to be read in the next lines. So let's get started!</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">1</span></b></div>
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 <b>Force yourself to an 8-12 max rep range. Increase weight regularly to catch up on the big fellas.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">2 </span></b></div>
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<b>Pyramid training - do higher-rep and lower weight in the beginning and increase the resistance in the following sets, until reaching your 1-2 max rep range.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">3</span></b></div>
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 <b>The energy you have wasted throughout the day needs time to recover. The champion is born while resting. Don’t overload your physique with needless soreness and damage, as your joints and structure will struggle when over trained.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">4</span></b></div>
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<b> Muscles get used to the exercises and the resistance and severely slow their development. This is why, every 2 to 4 weeks change your exercises and do it regularly! What is crucial, is to avoid stagnation!</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">5 </span></b></div>
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<b>Incorporate a hard gainer’s nutrition plan in your lifestyle. In order to be big, you need to lift heavy and eat a lot!</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">6</span></b></div>
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<b>Get more meals every day rather than fewer and larger! Give your muscles a constant feeding throughout the day.</b></div>
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<b><span style="font-size: x-large;"><span style="color: #6aa84f;">7</span> </span></b></div>
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<b>For you, the hard gainers, I recommend at least 3 gr of protein per 1 kilogram of your bodyweight. Protein builds your muscles !</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">8</span></b></div>
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<b>Your diet should consist of 30 % - 45 % of calories and mainly low-glycemic. Take high-glycemic carbs immediately after your workout.</b></div>
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<span style="font-size: x-large;"><b><span style="color: #6aa84f;">9</span> </b></span></div>
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<b>Cut the saturated fats and up the intake of omega fatty acids and foods, high in polyunsaturated and monounsaturated fats.</b></div>
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<b><span style="font-size: x-large;"><span style="color: #6aa84f;">10</span> </span></b></div>
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<b>The human body consists of 70% water. Hydrate yourself regularly and drink up to 3-4 liters a day.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">11</span></b></div>
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 <b>Stretching is crucial for you. It increases mobility and blood circulation around the body! Dynamic stretching is proven to give you the proper strength boost.</b></div>
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<b><span style="font-size: x-large;"><span style="color: #6aa84f;">12</span> </span></b></div>
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<b>Legs require up to 96 hours recovering, whiling your upper-body – 72 hours of rest. Always bear this in mind!</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">13 </span></b></div>
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<b>At least 8 hours of sleep is complimentary. For those of you, who have free time, an afternoon nap is also a good thing.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">14</span></b></div>
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<b> The definition “heavy” is different for all of us. What is heavy for you, is not to someone else.</b></div>
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<b>15. Compound lifts, involving two or three body parts are the best mass gaining exercises.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">16</span></b></div>
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 <b>Have a proper posture. Keeping your body and your feet in a proper position will seriously diminish the stress on the body.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">17</span></b></div>
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<b> Accept who you are and what your genes are. You cannot change the shape of your muscles, nor the size of your bones. Give your genes a chance!</b></div>
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<b><span style="font-size: x-large;"><span style="color: #6aa84f;">18</span> </span></b></div>
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D<b>o not exceed your rep range! Sometimes you can feel the 10 + reps you can make, but do so only once per month per body part.</b></div>
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<b><span style="font-size: x-large;"><span style="color: #6aa84f;">19</span> </span></b></div>
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<b>Get a full extension and a full contraction on your exercises.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">20</span></b></div>
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<b> Knowing how to stress the muscles is crucial, so focus exactly on this.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">21 </span></b></div>
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<b>You are not here to talk. Remember? You are not here to look around or make fun of somebody. You are here to lift and build muscle! So do it! Always aim only at stimulating your physique in the gym. The others are just the others.</b></div>
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<b><span style="font-size: x-large;"><span style="color: #6aa84f;">22</span> </span></b></div>
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<b>Cheat to complete a set and not to make it easier.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">23</span></b></div>
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<b> Supersets are really valuable, as performing two exercises one after another brings immense intensity to your physique.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">24 </span></b></div>
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<b>Never fear gaining muscle, as this is what you are aiming at. Of course, keeping a normal motion in your joints is crucial for any human being, unless you really want to get injured!</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">25</span></b></div>
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<b> Vary your grip. Change them throughout your workout.</b></div>
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<b><span style="background-color: white; color: #6aa84f; font-size: x-large;">26 </span></b></div>
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<b><span style="font-family: inherit;">Your muscles should feel well and they are important, not the weights you lift. In order to achieve a proper posture and hard gain, you should lift the proper weights in the proper way. A good advice is to add some forced reps in your routine. When done correctly, this technique is proven to increase the growth hormone levels.</span></b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">27</span></b></div>
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 <b>Sometimes, extend beyond failure. After a low-rep high-weight set, do a high-rep low-weight one. It is also crucial for you to use free weights, rather than machines.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">28</span></b></div>
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 <b>Get tense. Hold contractions (tears more fibres), pose (to strengthen the connection between mind and muscles) and always stretch. Dynamically or statically, always do it.</b></div>
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<b><span style="color: #6aa84f; font-size: x-large;">29</span></b></div>
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 <b>Choose a routine. It must target each body part and should be exhausting enough for a future beast like you!</b></div>
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29 Worth Reading Crucial Points: Lazar Angelov

29 Worth Reading Crucial Points: Lazar Angelov

29 Worth Reading Crucial Points: Lazar Angelov Dear friend, I hope you are doing well! Today I will be sharing with you my...

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23:03

Health and Fitness : LAZAR

Health and Fitness : LAZAR

Health and Fitness : LAZAR

Health and Fitness : LAZAR

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19:04

Winter Time = Bulking - Lazar Angelov : (Зимнее время = Смешивание - Лазар Ангелов) :

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<b><span style="font-size: x-large;">Winter Time = Bulking - Lazar Angelov :</span></b></div>
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<b>The coldest time of the year is coming and most of us already prepare themselves for the bulking period. </b></div>
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<b>Still why are people inclined to add mass during the cold season? It’s simple: the cold encourages the body to gain more mass by lowering the basal metabolic rate in order to activate the survival mechanism that is encoded in our genes. This in turn makes it easier to gain mass. </b></div>
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<b>I am saying mass, because every muscle gaining phase is accompanied by a gain in fat tissue as well. </b></div>
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<b>One of the main goals of any aspiring fitness fan or bodybuilder is to lower the fat gain to a minimum, while simultaneously optimizing muscle gain.</b></div>
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<b>In order to do this we should carefully choose our macro nutrient content and ratios and as well as try to increase the training volume to a maximum, in order not only to gain advantage of the high caloric intake, but also to increase thermogenesis through high volume and workload. </b></div>
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<b>Another advantage of the cold winter is that you move less and sweat less during the day, which allows you to retain more fluids and energy, which you can focus in training. </b></div>
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<b>Here are some tips on how I optimize my winter bulking period:</b></div>
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<b>• Make sure to increase caloric intake. Adapting to a high caloric metabolic/capacity is crucial to gaining more muscle tissue and to optimizing fat loss afterwards. Once you get use to high calories you will have a bigger spectrum of caloric decrease available, which you can use while shredding fat. </b></div>
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<b>• It’s important to sustain a minimal fat gain while bulking. If you gain more fat than muscle, then you should re-structure your macros or increase the workload of your training in order to balance the calories.</b></div>
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<b>• Center your carb intake around workout and breakfast. Make sure to sustain a high insulin sensitivity, because if it drops – you gain fat easier and gain muscle harder – that’s the last thing you want, right?</b></div>
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<b>• Train more and sleep more – try to sleep more and train longer if you have extra time</b></div>
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<b>• Take creatine monohydrate and drink enough water – hydration and ATP re-synthesis is crucial to gaining muscle tissue.</b></div>
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<span style="font-size: large;">Keep the BEAST MODE ON!</span></div>
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<span style="font-size: large;">-Lazar </span></div>
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<span style="font-size: large;"><b>Зимнее время = Смешивание - Лазар Ангелов :</b></span></div>
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<b>В холодное время года приходит и большинство из нас уже готовят себя на период набора массы.</b></div>
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<b>Тем не менее почему люди склонны добавить массу в холодное время года? Все очень просто: холод стимулирует организм, чтобы получить больше массы за счет снижения основного обмена, чтобы активировать механизм выживания, который кодируется в наших генах. Это, в свою очередь, делает его легче получить массу.</b></div>
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<b>Я говорю массу, потому что каждая мышца получает фаза сопровождается усилением в жировой ткани, а также.</b></div>
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<b>Одной из основных целей любого стремящегося пригодности вентилятора или бодибилдера является, чтобы уменьшить усиление жира до минимума, одновременно оптимизации коэффициента усиления мышц.</b></div>
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<b>Для того, чтобы сделать это, мы должны тщательно выбирать наш макрос содержание питательных веществ и нормативов и, а также попытаться увеличить тренировочный объем до максимума, чтобы не только получить преимущество высокого потребления калорий, но и увеличить термогенез через большой объем и нагрузка.</b></div>
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<b>Еще одно преимущество холодной зимы в том, что вы меньше двигаться и потеть меньше в течение дня, что позволяет сохранить больше жидкости и энергию, которые вы можете сосредоточиться на тренировках.</b></div>
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<b>Вот несколько советов о том, как оптимизировать свой период зимней наполнитель:</b></div>
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<b>• Убедитесь, что для увеличения потребления калорий. Адаптация к высокой калорийности метаболического / емкость имеет решающее значение для получения больше мышечной ткани и оптимизации сжигания жира впоследствии. Как только вы получите использовать для высоких калорий вы будете иметь больший спектр калорийности снижению имеющейся, который вы можете использовать в то время измельчения жира.</b></div>
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<b>• Важно, чтобы поддерживать минимальный прирост жира в то время как наполнитель. Если вы получаете больше жира, чем мышц, то вы должны реструктурировать свои макросы или к увеличению объема работы вашего обучения для того, чтобы сбалансировать калории.</b></div>
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<b>• Сосредоточьте свое потребление углеводов вокруг тренировки и завтрака. Убедитесь, чтобы выдержать высокую чувствительность к инсулину, потому что, если он падает - вы получаете жир легче и получить мышцы тяжелее - это последнее, что вы хотите, не так ли?</b></div>
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<b>• Железнодорожный больше и спать больше - попробуйте спать больше и тренироваться дольше, если у вас есть дополнительное время</b></div>
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<b>• Возьмите креатина моногидрата и пить достаточно воды - гидратация и АТФ ресинтеза имеет решающее значение для получения мышечной ткани.</b></div>
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<span style="font-size: large;">Держите зверя режиме на!</span></div>
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<span style="font-size: large;">Лазар</span></div>
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Winter Time = Bulking - Lazar Angelov : (Зимнее время = Смешивание - Лазар Ангелов) :

Winter Time = Bulking - Lazar Angelov : (Зимнее время = Смешивание - Лазар Ангелов) :

Winter Time = Bulking - Lazar Angelov : The coldest time of the year is coming and most of us already prepare themselves for th...

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13:06

10 Secrets of Fitness and Health !

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<b><b><span style="color: #38761d; font-family: inherit; font-size: large;">Exercise is the answer to all problems</span></b></b></div>
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<b><b><span style="color: #cc0000; font-family: inherit; font-size: large;">Упражнение является ответом на все проблемы</span></b></b></div>
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<b><b><span style="font-family: inherit; font-size: large;">Exercise is good, but many fitness problems cannot be solved or may even be exacerbated by it. You should consult your doctor to find a form of exercise that is beneficial to your current level of fitness.</span></b></b></div>
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<b><b><span style="color: #cc0000; font-family: inherit; font-size: large;">Упражнение это хорошо, но многие проблемы фитнес не может быть решена или может даже усугубляться ею. Вы должны проконсультироваться с врачом, чтобы найти формы физических упражнений, что является выгодным для вашего текущего уровня физической подготовки.</span></b></b></div>
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<b><span style="color: #38761d; font-family: inherit; font-size: large;">Running is better than walking</span></b></div>
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<b><span style="color: #cc0000; font-family: inherit; font-size: large;">Запуск лучше, чем ходить</span></b></div>
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<b><b><span style="font-family: inherit; font-size: large;">Low-impact walking and speed-walking may be more healthful than running, which can tear muscles and enlarge the heart. Consider trading your brisk morning jog for a modestly leisurely afternoon stroll.</span></b></b></div>
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<span style="font-family: inherit; font-size: large;"><b><span style="color: #cc0000;">Низкий отдачей ходьба и скорость-ходьба может быть более здоровым, чем бег, который может разорвать мышцы и увеличить сердце. Рассмотрим торгуется свой оживленную утреннюю пробежку в течение скромно неторопливой прогулки дня</span>.</b></span></div>
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<b><b><span style="color: #38761d; font-family: inherit; font-size: large;">Muscles equal fitness</span></b></b></div>
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<b><b><span style="color: #cc0000; font-family: inherit; font-size: large;">Мышцы равна фитнес</span></b></b></div>
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<b><b><span style="font-family: inherit; font-size: large;">Building muscle mass makes you stronger, not more healthy. Intensive weight training can actually cause hormonal imbalances and damage to your organs and nervous systems. Remember that even a six-pack isn't proof of health.</span></b></b></div>
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<b><b><span style="font-family: inherit; font-size: large;">***</span></b></b></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;"><b>Построение мышечной массы делает вас сильнее, не более здоровым. Интенсивное обучение веса может вызвать гормональный дисбаланс и повреждение ваших органов и нервной системы. Помните, что даже с шестью пакетами не является доказательством здоровья.</b></span></div>
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<b><b><span style="color: #6aa84f; font-family: inherit; font-size: large;">Overweight people aren't healthy</span></b></b></div>
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<b><b><span style="color: #cc0000; font-family: inherit; font-size: large;">Люди с избыточным весом не здоровы</span></b></b></div>
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<b><b><span style="font-family: inherit; font-size: large;">Many people maintain a relatively high level of body fat even at peak health. A person's external appearance is a poor indicator of their level of health and should therefore not be used to gauge it.</span></b></b></div>
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<b><b><span style="font-family: inherit; font-size: large;">***</span></b></b></div>
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<b><b><span style="color: #cc0000; font-family: inherit; font-size: large;">Многие люди поддерживать относительно высокий уровень жира в организме даже при пиковой здоровья. Внешний вид человека является плохим показателем уровня их здоровья и поэтому не могут быть использованы для оценки его ..</span></b></b></div>
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<b><b><span style="color: #6aa84f; font-family: inherit; font-size: large;">A balanced diet is the same for everyone</span></b></b></div>
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<b><b><span style="color: #cc0000; font-family: inherit; font-size: large;">Сбалансированная диета является одинаковым для всех</span></b></b></div>
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<b><span style="font-family: inherit; font-size: large;">While there are trends in nutrition, everyone has different dietary needs. Some people need a much larger caloric intake due to the speed of their metabolism; others may need a reduced intake, or a modified eating plan to cope with conditions like diabetes.</span></b></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;"><b>В то время как есть тенденции в питании, у всех разные потребности в питании. Некоторые люди нуждаются в гораздо большую калорийность рациона за счет скорости их метаболизма; другие, возможно, потребуется снижение потребления, или модифицированный пищевой план, чтобы справиться с условиями, таких как диабет. </b></span></div>
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<b style="color: #6aa84f;"><span style="font-family: inherit; font-size: large;">Health is always measurable</span></b></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;"><b>Здоровье всегда измеримы</b></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 1.1;">Health is a very broad metric with few concrete definitions. While things like blood pressure and cholesterol are quantifiable, your overall health depends on factors which it can be difficult for you to assess personally.</span></h2>
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<span style="font-family: inherit; font-size: large;">***</span></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;">Здоровье является очень широким метрика с нескольких конкретных определений. В то время как такие вещи, как кровяное давление и уровень холестерина поддаются количественному, общее состояние здоровья зависит от факторов, которые, может быть трудно для вас, чтобы оценить лично </span></div>
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<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b>Push it to the limit</b></span></div>
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<b style="color: #cc0000;"><span style="font-family: inherit; font-size: large;">Нажмите на нее до предела</span></b></div>
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<span style="font-family: inherit; font-size: large;">It's important to know where your boundaries are with regards to physical exertion and overexertion. Pushing yourself too hard won't make you any healthier, and it could have a serious negative impact on your health.</span></div>
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<span style="font-family: inherit; font-size: large;">***</span></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;">Это важно знать, где ваши границы в отношении физических нагрузок и перенапряжения. Нажатие себя слишком сильно не сделает вас здоровее, и это может иметь серьезные негативные последствия для вашего здоровья.</span></div>
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<b><span style="color: #6aa84f; font-family: inherit; font-size: large;">Exercise in groups is easier</span></b></div>
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<b><span style="color: #cc0000; font-family: inherit; font-size: large;">Упражнение в группах легче</span></b></div>
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<span style="font-family: inherit; font-size: large;">For some people, exercising in a group can help them to keep to a regular schedule. For others, though, it can be a source of anxiety and self-doubt. Assess your feelings honestly and choose the approach that works for you.</span></div>
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<span style="font-family: inherit; font-size: large;">***</span></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;">Для некоторых людей, осуществляющих в группе может помочь им, чтобы свести к обычному графику. По мнению других, хотя, это может быть источником тревоги и неуверенности в себе. Оцените свои чувства честно и выбрать подход, который работает для вас. </span></div>
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<b><span style="font-family: inherit; font-size: large;">Vegetables are health fuel!</span></b></div>
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<b><span style="color: #cc0000; font-family: inherit; font-size: large;">Овощи здоровья топлива!</span></b></div>
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<b><span style="font-family: inherit; font-size: large;">Vegetables are great. You should eat as many vegetables as you can get your hands on, but that doesn't mean you should load up on tomatoes before a run. You need carbohydrates and proteins to fuel high-impact exercise plans.</span></b></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;"><b>Овощи велики. Вы должны съесть столько овощей, сколько вы можете получить на руки, но это не означает, что вы должны загрузить на помидоры перед бегом. Вам нужно углеводов и белков, чтобы питать реализовать планы высокой отдачей.</b></span></div>
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<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b>You don't need a doctor to plan a routine :</b></span></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;"><b>Вам не нужно к врачу планировать процедуру :</b></span></div>
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<b><span style="font-family: inherit; font-size: large;">Even healthy people should be in regular consultation with a physician about their fitness and their exercise and dieting habits. A doctor can monitor your vitals and your health more effectively than you can on your own.</span></b></div>
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<b><span style="font-family: inherit; font-size: large;">***</span></b></div>
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<span style="color: #cc0000; font-family: inherit; font-size: large;"><b>Даже здоровые люди должны быть в регулярные консультации с врачом об их пригодности и их тренировки и диеты привычек. Врач может контролировать свои жизненно важные органы и ваше здоровье более эффективно, чем вы можете по своему усмотрению.</b></span></div>
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10 Secrets of Fitness and Health !

10 Secrets of Fitness and Health !

Exercise is the answer to all problems Упражнение является ответом на все проблемы Exercise is good, but many fitnes...

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00:17

Lazar Angelov's Recommendations :... Read Here..

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6ekFxoHcG3sAdgOUtM9oIn2uCB07Y4QHUz-5m_iKnI-s6HqMVCpLoMBzfAkMqkhAn3CaTSIwgMObb9RQIrv5dSVZmaf6KhzKz700fzVzlHK0PuFzw_afdjpKPxQo_63ZU5Qc0w7zIRXF/s1600/lazar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6ekFxoHcG3sAdgOUtM9oIn2uCB07Y4QHUz-5m_iKnI-s6HqMVCpLoMBzfAkMqkhAn3CaTSIwgMObb9RQIrv5dSVZmaf6KhzKz700fzVzlHK0PuFzw_afdjpKPxQo_63ZU5Qc0w7zIRXF/s1600/lazar.jpg" width="496" /></a></div>
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<div id="yui_3_16_0_1_1413902704182_2242" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span style="background-color: white;"><b><span style="font-size: x-large;"><span style="font-family: Helvetica;"> </span><span id="yiv3435521060docs-internal-guid-13fcfe12-32db-45fe-e855-6d8356146a9c"><span style="font-family: Cambria; vertical-align: baseline; white-space: pre-wrap;">Lazar Angelov's Recommendations :</span></span></span></b></span></div>
<div id="yui_3_16_0_1_1413902704182_2217" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span id="yui_3_16_0_1_1413902704182_2216"><span id="yui_3_16_0_1_1413902704182_2215"><span id="yui_3_16_0_1_1413902704182_2214" style="background-color: white; font-family: Cambria; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><b>I always recommend heavy weights for optimal muscle growth and always will. However, when you have a lagging body part that is weak compared to others, it means that you are doing something wrong.
</b></span></span></span></div>
<div id="yui_3_16_0_1_1413902704182_2181" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span id="yui_3_16_0_1_1413902704182_2180"><span id="yui_3_16_0_1_1413902704182_2179"><span id="yui_3_16_0_1_1413902704182_2178" style="background-color: white; font-family: Cambria; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><b>Every person has unique genetics and as a result of this he has some stronger muscle groups that grow no matter what and some weaker ones that hardly grow no matter how hard you train them. When you have such a problem the best thing is to try isolating the muscle group
in order to create adequate muscle engagement. </b></span></span></span></div>
<div id="yui_3_16_0_1_1413902704182_2213" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span id="yui_3_16_0_1_1413902704182_2212"><span id="yui_3_16_0_1_1413902704182_2211"><span id="yui_3_16_0_1_1413902704182_2210" style="background-color: white; font-family: Cambria; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><b>The problem with lagging muscle groups is that you don’t feel them well when you train them. This diminishes the exercise efficiency and lowers the muscular adaptation afterwards. The problem not only comes as a result of
poor execution, but also as a result of wrong exercise choice. </b></span></span></span></div>
<div id="yui_3_16_0_1_1413902704182_2225" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span id="yui_3_16_0_1_1413902704182_2224"><span id="yui_3_16_0_1_1413902704182_2223"><span id="yui_3_16_0_1_1413902704182_2222" style="background-color: white; font-family: Cambria; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><b>I suggest each and every one of you who has a problem with a muscle group to pay very close attention to what he is doing and how can he improve it. In order to effectively target a muscle group you should
isolate it well. </b></span></span></span></div>
<div id="yui_3_16_0_1_1413902704182_2186" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span id="yui_3_16_0_1_1413902704182_2185"><span id="yui_3_16_0_1_1413902704182_2184"><span id="yui_3_16_0_1_1413902704182_2183" style="background-color: white; font-family: Cambria; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><b>Efficient isolation is a result of training focus and good knowledge of muscle anatomy. Most of the people in the gym have no idea what are the best angles to hit a muscle group and how different angles affect the muscles, thus it is important to gain
basic knowledge of how the muscle functions and what is the range of motion it is capable of achieving. </b></span></span></span></div>
<div id="yui_3_16_0_1_1413902704182_2221" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span id="yui_3_16_0_1_1413902704182_2220"><span id="yui_3_16_0_1_1413902704182_2219"><span id="yui_3_16_0_1_1413902704182_2218" style="background-color: white; font-family: Cambria; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><b>I advise you to start the workout with an isolation exercise that is able to engage only the targeted muscle group well and after this if you do a more basic movement
the targeted muscle will be already worked and tired and it will fail first, thus achieving failure and maximum intensity. For example if you do chest you can isolate them by starting the workout with dumbbell flyes, crossover of pec deck machine. </b></span></span></span></div>
<div id="yui_3_16_0_1_1413902704182_2206" style="font-family: 'Courier New', HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande'; margin-bottom: 16px; padding: 0px; text-align: center;">
<span id="yui_3_16_0_1_1413902704182_2205" style="background-color: white; font-size: large;"><b><span id="yui_3_16_0_1_1413902704182_2204"><span id="yui_3_16_0_1_1413902704182_2203" style="font-family: Cambria; vertical-align: baseline; white-space: pre-wrap;">The back you can start
with straight-arm pulldown or dumbbell pullover, by effectively isolating he lats. The shoulders you can start with lateral raises (without any cheating) and the biceps you can start with concentration curls and triceps with underhand cable extension respectively. Next time you realize you have a lagging muscle group make sure to think well how to activate it. I have achieved success in building weak body parts this with many online clients, so can you!</span></span><span style="font-family: Helvetica;"></span></b></span></div>
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Lazar Angelov's Recommendations :... Read Here..

Lazar Angelov's Recommendations :... Read Here..

Lazar Angelov's Recommendations : I always recommend heavy weights for optimal muscle growth and always will. However, when y...

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18:44

Angelov and Fitness

Angelov and Fitness

Angelov and Fitness

Angelov and Fitness

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19:06

Fitness : Lazar's Working out

Fitness : Lazar's Working out

Fitness : Lazar's Working out

Fitness : Lazar's Working out

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19:03

Gym and Fitness

Gym and Fitness

Gym and Fitness

Gym and Fitness

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19:00

Lazar outside of the GYM

Lazar outside of the GYM

Lazar outside of the GYM

Lazar outside of the GYM

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18:57

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